Eat To Nourish Your Body.
In 2015 after years of trying various fad diets and constantly failing I decided enough was enough. There had to be a reason why these diets didn’t work? What was I and everyone else doing wrong? So I made it my mission to learn and to understand nutrition and the real science behind fat loss.
I put what I had learned into practice and just watched as the fat just disappeared from my body. I lost nearly 8 stone and had no loose skin because I had done it the right way and hadn’t starved myself. Alongside strength training I realised I could eat delicious food and plenty of it. My confidence grew so much. I felt like a new person.
I fell so in love with fitness and nutrition that I got a level 3 personal trainer qualification and did a level 3 course in nutrition, diabetes and obesity control. Personal training became my passion but what really frustrated me was clients working so hard with me but failing with their nutrition at home. So after years of people saying “I wish you could cook for me” I decided to listen to them and make it happen.
So I set up Fit N fresh so I could educate others and help them along their journey.