Healthy Diet

Exercise Daily

Eat Fresh


Fit Body, Fresh Food.

Welcome To
Fit N Fresh

Your perfect meal plan, cooked from fresh, wholesome ingredients tailored specifically to your needs, delivered to your doorstep.

Whether you’re signing up to one of our meal prep plans for a specific goal, or wanting lunches for your working week, all of our food is designed to support a healthy living lifestyle.

Our team of chefs and nutritionists prepare delicious homemade food, with taste and balance at the forefront of everything we do, which means our customers are loyal, full up and fit!

Meal times have never been easier, ready in minutes, leaving you with more time to simply enjoy life.

Weight loss Journey

In 2015 after years of trying various fad diets and constantly failing I decided enough was enough. There had to be a reason why these diets didn’t work? What was I and everyone else doing wrong? So I made it my mission to learn and to understand nutrition and the real science behind fat loss.

What We Do

Why Choose Us

We create highly tailored plans that give you the precision, structure and consistency your body needs in order for you to achieve your health and fitness goals.

With packages starting from ONLY £36, all you need to do now is choose the right plan for you.

Delivering nationwide with FREE delivery within 5 miles of Luton, simply place your order and a delivery day will be allocated to you via email.

How It Works

How Fit N Fresh Works

Select A Menu

Pick from 3 specially designed menus to best suit your goals.

Select Your Meals

Either pick individual meals or take advantage of a discounted meal plan.

Sit Back & Wait

Your order will be delivered to your door on the date agreed.



Jim Rohn

Choose The Best

Which Menu Best Suits You


Read more about our Maintain Menu


Read more about our Bulk Menu

Weight Loss

Read more about our Weight Loss Menu

Have you tried our delicious protein bars?

If not, what are you waiting for?